Physical movements produce a feel-good chemical in the brain called endorphins that improves mood and counteracts depression.
Old School Games
Engaging with new or unfamiliar games can help seniors learn new skills, promoting mental flexibility and adaptation to new challenges.
Trishaws Rides
Promote seniors to meet others regularly for a games or outing. The consistency of seeing other people prevents isolation and loneliness, which are both so common among the elderly population.
Heritage Food
Sharing meals and bonding over food is especially
important as we get older.
